Take your phone off the hook and switch any mobiles off, see that you are not disturbed.
Focus on Reverend Malcolms eyes, or you may close your eyes, or focus on a flicking candle flame.
You may use the Enchanted Forest, or the background music to start meditation.
To start, breath slowly, let your mind start to wonder and release all the blockages that hold you back, with practice, you will find yourself going into a a state of deep relaxation, followed by higher consciousness, and when the time is right, meditation.
When coming out of meditation, feel yourself, wiggle your hands and feet, make sure you are back in your body before you move.
This Enchanted Forest track, is the complete visualisation track as recorded on our CD.
The full Enchanted Forest CD, contains more information, as well as special exercises designed and recorded by Reverend Malcolm, to help you become more aware of your psychical body, then to become aware of your spiritual body, then to help you to release yourself from the psychical to the spiritual.
Once achieving this state of meditation, you will be able to connect to your higher consciousness, which is the best state to be in to receive the best remote healing possible..
There are more advanced breathing exercises in our Meditation Made Easy CD.
Our visualisation and meditational CDs are £14.99p post free in the UK,